Weigh In record (no journal entry) for 30 October 2019
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44.6 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1532 kcal
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Fat: 44.70g | Prot: 104.29g | Carbs: 184.89g.
Breakfast: 鮭魚, 高麗菜, 小白菜, 青江菜, Remenliva 西班牙雷蒙利瓦純橄欖油, 山藥. Lunch: 好鄰居-水煮肉蓋飯(雞肉). Dinner: 好菇道 鴻喜菇, 瑞穗 低脂鮮乳 (290毫升), 全聯 澳洲牛肩里肌牛排, 高麗菜, 小白菜, 青江菜, 7-11 蒸地瓜. Snacks/Other: 蘋果（去皮）. more...
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Gaining 0.7 kg a Week
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