Weigh In record (no journal entry) for 29 October 2019
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69.2 kg
Lost so far: 2.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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931 kcal
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Fat: 24.19g | Prot: 34.48g | Carbs: 147.48g.
Lunch: Sabor e Aroma Mini Esfiha de Carne. Dinner: Bonduelle Seleta de Legumes. Snacks/Other: Milk Shake de Chocolate, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 17.5 kg a Week
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Dieta Fofa's Weight History
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