Weigh In record (no journal entry) for 30 October 2019
|
70 kg
Lost so far: 6.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
979 kcal
|
Fat: 37.51g | Prot: 70.17g | Carbs: 98.14g.
Breakfast: Wortel Dimasak, Bayam Dimasak (dari Segar). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar, Bayam Dimasak (dari Segar). Dinner: Ikan Panggang, Bakso Daging Sapi, Chia Seed, Buah Naga. Snacks/Other: Teh Manis, Kerupuk Beras. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayu Puspita Satrya Putri's Weight History
|