Amnanda's Journal, 30 Oct 19

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Weigh In record (no journal entry) for 30 October 2019

88 kg Lost so far: 2.2 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2019:

1053 kcal

Fat: 20.43g | Prot: 91.09g | Carbs: 136.28g. Breakfast: Mangga, Herbalife Nutritional Shake Mix. Lunch: Dum Dum Thai Iced Tea, Rumah Makan Sederhana Nasi Padang. more...

2325 kcal

Exercise: Treadmill - 10 minutes, Resting - 23 hours and 50 minutes. more...

Losing 1.4 kg a Week

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Amnanda's Journal, 30 Oct 19

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Amnanda's Weight History