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0.2喝個水就回來了 不過還是慶祝一下
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1077 kcal
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Fat: 46.91g | Prot: 100.74g | Carbs: 58.92g.
Breakfast: 7-11 熱美式(大), Costco 日本Kewpie凱撒沙拉醬, Costco 凱薩雞肉沙拉（不加醬）. Lunch: 炒杏鮑菇, 炒莧菜, 鯛魚. Dinner: 雞胸肉, 星巴克 (Starbucks) 蔬果棒. more...
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Losing 1.4 kg a Week
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hardwork666's Weight History
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