Weigh In record (no journal entry) for 30 October 2019
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1291 kcal
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Fat: 46.31g | Prot: 72.87g | Carbs: 146.33g.
Breakfast: Pisang Molen, Susu Kedelai, Edamame. Lunch: Sayur Bening Bayam, Kubis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bimoli Minyak Goreng, Nasi Merah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Entrasol Quickstart with Chia Seeds, Susu Kedelai, Singkong Goreng, Pisang Molen. more...
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Losing 0.2 kg a Week
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ariesyadewi27's Weight History
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