Weigh In record (no journal entry) for 30 October 2019
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73 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1408 kcal
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Fat: 77.55g | Prot: 85.18g | Carbs: 103.99g.
Lunch: Chicken Breast, Fried Tofu , Soft Silken Tofu , Boiled Egg, Cooked Green Cabbage (Fat Not Added in Cooking), Coconut Meat, Cooked Spinach (from Fresh). Dinner: Vegetarian Vegetable Soup (Prepared with Water), Boiled Egg, Indomie Kari Ayam. Snacks/Other: Crackers, Dry Roasted Peanuts (with Salt) . more...
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2238 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Flowereea's Weight History
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