Weigh In record (no journal entry) for 30 October 2019
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1275 kcal
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Fat: 37.49g | Prot: 86.00g | Carbs: 158.99g.
Breakfast: Wortel, Apel, Tomat Merah, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. Lunch: Dada Ayam, Brokoli, Kentang (Daging, tanpa Garam, Direbus), Nila (Ikan) (Dimasak, Panas Kering), Sup Sayur (Rendah Sodium, dengan Air). Dinner: Herbalife Mixed Fiber, Herbalife Nutrition Shake, Bertolli Extra Virgin Olive Oil. Snacks/Other: WRP Chocolate Chip Cookies. more...
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Losing 6.3 kg a Week
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