Weigh In record (no journal entry) for 29 October 2019
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111.9 kg
Lost so far: 5.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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3156 kcal
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Fat: 138.02g | Prot: 135.94g | Carbs: 337.68g.
Breakfast: McDonald's Chicken McGriddle, McDonald's Chicken McGriddle. Dinner: Chicken or Turkey Tetrazzini, Chicken or Turkey Tetrazzini. Snacks/Other: Nabisco Nutter Butter. more...
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Losing 0.2 kg a Week
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Marcusjx6's Weight History
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