Weigh In record (no journal entry) for 30 October 2019
|
87.6 kg
Lost so far: 10.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1343 kcal
|
Fat: 58.98g | Prot: 100.18g | Carbs: 109.77g.
Lunch: Kobe Bon Cabe Sambal Tabur, Chia Seed, Naraya Susu Kedelai, Quaker Instant Oatmeal, Tahu Kukus, Tempe, Ikan Tongkol Goreng, Sayur Campuran. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Donat Dilapisi Coklat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|