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dadadat5
Journal
30 Oct 19
dadadat5's Journal, 30 Oct 19
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Weigh In record (no journal entry) for 30 October 2019
42.7 kg
Lost so far:
0 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2019:
1056 kcal
Fat: 36.27g | Prot: 42.31g | Carbs: 140.94g.
Breakfast:
Молоково Молоко 3,2%, Овсяная Каша на Воде, Corny Milk Honey .
Lunch:
Паста с Курицей и Грибами.
Dinner:
Варенье, Бабушкина Крынка Творог Деревенский Обезжиренный.
Snacks/Other:
Посиделкино Овсяное Печенье с Изюмом, Пряники, Конти Десерт Бонжур Каппучино.
more...
1056 kcal
Exercise:
Walking (slow) - 3/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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dadadat5's Weight History
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