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甘願啦，昨天這樣大吃然後晚上還吃餅乾當宵夜…能這樣真的很滿足了😌
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49.9 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1744 kcal
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Fat: 96.01g | Prot: 89.01g | Carbs: 137.09g.
Breakfast: 得意的一天 橄欖油, 玉米筍, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 杏鲍菇, 耆盛 干貝XO醬, 黃豆芽. Lunch: 肯德基 (KFC) 勁爆雞米花(大), 肯德基 (KFC) 原味蛋塔, 肯德基 (KFC) 炸雞, 肯德基 (KFC) 無糖茉莉綠茶. Dinner: 沙拉, 玉米濃湯, 酥餅皮, 沙朗牛排, 雞腿排. Snacks/Other: 水煮蛋, 義美 鮮蔥蘇打餅乾. more...
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Gaining 1.4 kg a Week
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Heidi Tsai's Weight History
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