Weigh In record (no journal entry) for 14 February 2013
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98.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2013:
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2722 kcal
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Fat: 113.80g | Prot: 158.16g | Carbs: 273.41g.
Breakfast: mushrooms, creamed spinach, hake, Tomatoes, Red Hot Chilli Peppers, Baked Beans, Papaya, cappuccino, Brown Sugar, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: olives, prunes, butternut, chicken, greek salad. Dinner: oysters, sushi, olive oil, chciken breast, smoked salmon, butternut, Mediterranean Style Ratatouille, chicken curry, brown sugar, coffee, cappuccino. Snacks/Other: ferrero. more...
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3475 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours, Standing - 3 hours, Sitting - 13 hours. more...
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Losing 3.5 kg a Week
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69miguel69's Weight History
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