Weigh In record (no journal entry) for 30 October 2019
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61.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1663 kcal
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Fat: 69.19g | Prot: 46.31g | Carbs: 226.18g.
Breakfast: 芭樂. Lunch: 漢堡包, 芭樂. Dinner: 蘿蔔湯, 白蘿蔔, 花椰菜, 小白菜, 地瓜葉, 豬里肉（柳肉，瘦肉）, 樂事 (Lay's) 雞汁洋芋片. Snacks/Other: 樂事 (Lay's) 雞汁洋芋片, 曲奇餅, 巧克力. more...
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1606 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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jammy001002's Weight History
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