littlefarrah's Journal, 30 Oct 19

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Weigh In record (no journal entry) for 30 October 2019

53.5 kg Lost so far: 3.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2019:

830 kcal

Fat: 33.04g | Prot: 43.32g | Carbs: 95.79g. Breakfast: Banana Fritter. Lunch: Kokita Sambal Terasi, Chunky Style Vegetable Beef Soup, Tempeh (Cooked). Dinner: Kokita Sambal Terasi, Tempeh (Cooked), Chunky Style Vegetable Beef Soup. Snacks/Other: Roma Sari Gandum Sandwich, Papayas. more...

1432 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 0.4 kg a Week

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littlefarrah's Journal, 30 Oct 19

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littlefarrah's Weight History