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Uns allen einen schnellen Mittwoch, es ist bitterkalt
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62.9 kg
Lost so far: 3.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1209 kcal
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Fat: 48.29g | Prot: 45.21g | Carbs: 163.49g.
Breakfast: Zimt, Kaki, Banane. Lunch: Schwarze Oliven, Gemischter Salat mit Dressing, Schafskäse, REWE Weiße Bohnen, Artischockenherzen in Öl, Matjesfilet, Ostsee Fisch Bratheringsfilet. Dinner: Tomatensaft, Eingelegtes Gemüse, REWE Leberwurst, Harry Vital-Brot, Äpfel. Snacks/Other: Honig, Zitronensaft, Solevita Ingwer Shot. more...
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2076 kcal
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Exercise:
Rowing - 20 minutes, Fitness Training (Workout) - 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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