|
Alternating running and swimming has been really good for me!
|
73.0 kg
Lost so far: 30.4 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 February 2013:
|
1273 kcal
|
Fat: 35.38g | Prot: 69.44g | Carbs: 181.23g.
Breakfast: clementine, fat free chocolate milk, Special K Protein Plus Cereal, 1% Lowfat Milk (Vitamin A & D Added), Coffee (Brewed From Grounds), mocha hot chocolate. Lunch: Mini Sweet Peppers, mini cucumber, almonds. Dinner: vanilla frozen yogurt, sugar, strawberries, velveeta, peas, fat free feta, tomatoes, breakfast ham. Snacks/Other: Snickers Bar (Miniatures), Nuggets, Reese's Miniatures, grapes. more...
|
|
1779 kcal
|
Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shmiller's Weight History
|