Weigh In record (no journal entry) for 30 October 2019
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68 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1280 kcal
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Fat: 52.75g | Prot: 50.44g | Carbs: 158.99g.
Breakfast: Roti Canai, Nangka, Minyak Zaitun Ekstra Virgin. Lunch: Royco Royco Ayam, Kecambah, Ampela, Stroberi, Pisang. Dinner: Roti Canai. more...
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Gaining 0.5 kg a Week
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dinarosma's Weight History
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