Weigh In record (no journal entry) for 30 October 2019
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2097 kcal
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Fat: 62.56g | Prot: 110.67g | Carbs: 255.19g.
Breakfast: 桃李 麦芬吐司面包, 爱恩摩尔 低脂牛奶. Lunch: 明治 炼乳红豆雪糕, 必品阁 王饺子（菌菇三鲜）, 玛尔泰 博多风味拉面. Dinner: 植物油, 煎鸡蛋卷或炒鸡蛋, 粽子, 酸菜, 酸菜鱼. Snacks/Other: 客家佬 豆腐花, 奥利奥 饼干, 港式奶茶, 四洲 粟一烧. more...
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2186 kcal
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Exercise:
Grocery Shopping - 1 hour and 15 minutes, Working - 1 hour, Watching TV/Computer - 2 hours, Sewing - 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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