Weigh In record (no journal entry) for 30 October 2019
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71.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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935 kcal
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Fat: 45.49g | Prot: 65.62g | Carbs: 60.74g.
Breakfast: Planti Soygurt Naturell, Alpro Mild & Creamy Blåbär, Ägg. Lunch: Ingelsta Kalkonbacon, Kokt Ägg. Dinner: Arla Herrgårds Ost, Knorr Köttsoppa med Grönsaker, Fria Gluten Free Limpan, Pärsons Rökt Skinka, Bregott Mellan. more...
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Losing 0.1 kg a Week
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