Weigh In record (no journal entry) for 30 October 2019
|
71.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
935 kcal
|
Fat: 45.49g | Prot: 65.62g | Carbs: 60.74g.
Breakfast: Planti Soygurt Naturell, Alpro Mild & Creamy Blåbär, Ägg. Lunch: Ingelsta Kalkonbacon, Kokt Ägg. Dinner: Arla Herrgårds Ost, Knorr Köttsoppa med Grönsaker, Fria Gluten Free Limpan, Pärsons Rökt Skinka, Bregott Mellan. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|