Weigh In record (no journal entry) for 30 October 2019
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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664 kcal
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Fat: 36.15g | Prot: 28.71g | Carbs: 55.10g.
Breakfast: Dove Молочный Шоколад, Любятово Хлебцы с Отрубями, Жареное Яйцо, Глобус Рыба Жареная в Кляре. Snacks/Other: Лента Пирожок Домашний с Капустой. more...
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Losing 0.7 kg a Week
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irina977144's Weight History
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