Weigh In record (no journal entry) for 30 October 2019
|
93.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
187 kcal
|
Fat: 3.86g | Prot: 12.95g | Carbs: 25.69g.
Lunch: Яблоко Зеленое. Dinner: Минтай Жареный, ФЭГ Капуста Квашеная "по-Деревенски". more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreiRybakov's Weight History
|