Weigh In record (no journal entry) for 16 April 2019
|
65.6 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 41.27g | Prot: 52.29g | Carbs: 134.15g.
Breakfast: Kokt Ägg, Ostsmörgås. Lunch: Arla Fetaost 10%, Gurka (Skalad), Tomater, Gröna Oliver. Dinner: Honung, Müsli, Arla Naturell Yoghurt, Arla Naturell Yoghurt. Snacks/Other: Päron Päron, Falu Rågrut Hårt Bröd, Kiwi, Apelsiner. more...
|
|
1756 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
värmlandstösa's Weight History
|