Weigh In record (no journal entry) for 30 October 2019
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2352 kcal
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Fat: 89.90g | Prot: 119.77g | Carbs: 283.14g.
Breakfast: Pan Blanco Tostado, Aceite de Oliva Extra Virgen, Tomates, Café, Café, Dolce Gusto Espresso Intenso. Lunch: Garrapiñadas de Almendras, Manzana Golden, Manzana Golden, Lidl Pechuga de Pollo al Ajillo, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva Extra Virgen. Dinner: Pistachos Secos Tostados (sin Sal), Milbona Queso Fresco Batido 0%, Mercadona Piña Natural Pelada, Arroz Integral (de Grano Medio, Cocido), Lidl Pechuga de Pollo al Ajillo. Snacks/Other: Martínez Caña de Crema, Café, Café, Mars Mini Chocolatina, Mars Mini Chocolatina. more...
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2742 kcal
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Exercise:
Running - 10/kph - 30 minutes, Driving - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Gym - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 55 minutes. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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