Weigh In record (no journal entry) for 30 October 2019
|
66.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1159 kcal
|
Fat: 26.06g | Prot: 81.79g | Carbs: 154.03g.
Breakfast: Starbucks Lait Demi-Écrémé Cappuccino (Grande), LU Petit Beurre. Lunch: Picard Guimauves Nuages , Karéléa Langues de Chat, Les 300 & Bio Fromage Blanc 0%, Fleury Michon Filet de Poulet Fumé, Picard Poêlée aux Pointes d'asperges Vertes, aux Cèpes et aux Morilles , Carrefour Mélange de Légumes Pour Wok. Dinner: Karéléa Langues de Chat, Myrtilles, Les 300 & Bio Fromage Blanc 0%, Picard Gratin de Choux-Fleurs, Brocoli, Courgette, Haricots Verts, Bonduelle Touche de Quinoa, Fleury Michon Blanc de Poulet (40g). Snacks/Other: Épi d'or Pain Grillé Brioché. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lea15092010's Weight History
|