Weigh In record (no journal entry) for 30 October 2019
|
54.3 kg
Lost so far: 2.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1240 kcal
|
Fat: 36.69g | Prot: 64.29g | Carbs: 165.50g.
Breakfast: Parmalat Leite Meio Gordo, Banana, Continente Equilibrio Iogurte Natural. Lunch: Nespresso Café Expresso, Maçãs Gala, Vitacress Salada Suprema. Dinner: Maçãs Gala, Penne, Ervilhas Cozidas, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Fitness Fitness Mel e Amêndoas, A Vaca que ri Queijo Fundido Light, Área Viva Flocos de Milho, Fitness Fitness Mel e Amêndoas, Continente Equilibrio Iogurte Natural. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|