Weigh In record (no journal entry) for 30 October 2019
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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441 kcal
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Fat: 10.35g | Prot: 28.52g | Carbs: 56.54g.
Breakfast: Творог 5%, Селяночка Овсяные Хлопья, Яблоко Зеленое. more...
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steady weight
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Avalon75's Weight History
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