Weigh In record (no journal entry) for 30 October 2019
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1391 kcal
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Fat: 75.33g | Prot: 80.41g | Carbs: 106.53g.
Breakfast: 傳貴 無糖純豆漿, 柚子, 酪梨, 全聯 三色印加藜麥, Kirkland 熟成切達乾酪, 蒸南瓜, 全聯 滷牛花腱, 綠葉生菜. Lunch: 炒桂竹筍, 豬里肉（全塊，瘦肉）, 煎蛋, 白飯, 炒青菜, 小卷. Dinner: 芋頭, 全聯 滷牛花腱, 粉蒸肉, 全聯 三色印加藜麥, 承新 豆腐皮, Kirkland 熟成切達乾酪, 酪梨, 蒸南瓜, 綠葉生菜. Snacks/Other: 番薯/地瓜（去皮，水煮）, 粉蒸肉, 炒青菜, 芋頭, 翠園食品 原味綜合堅果, 蘋果. more...
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1586 kcal
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Exercise:
Stretching (yoga) - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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sansantseng's Weight History
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