Weigh In record (no journal entry) for 30 October 2019
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77.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1018 kcal
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Fat: 48.60g | Prot: 55.54g | Carbs: 84.53g.
Breakfast: Winiary Majonez Dekoracyjny, Piątnica Śmietana 18%, Kujawski Olej (10g), Iglotex Talarki Ziemniaczane, Kraina Mięsa Chude Mieso Mielone z Szynki. Lunch: Wedel Delicje Szampańskie, Lays Zielona Cebulka, Nestlé Kitkat (40g). Dinner: Lidl Ser Grana Padano, Hellmanns Burger Sos, Biedronka Chleb Tostowy Maślany, Mięso z Piersi Kurczak. more...
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Losing 0.7 kg a Week
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Danielbmx's Weight History
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