Weigh In record (no journal entry) for 30 October 2019
|
66 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
3513 kcal
|
Fat: 78.86g | Prot: 311.22g | Carbs: 380.76g.
Breakfast: Roti Gandum, Kopi, Putih Telur, Telur. Lunch: Mentimun (dengan Kulit), Ikan Tuna Panggang, Sawi, Bubur Kacang Hijau, Nasi Putih, Ikan Tuna Panggang. Dinner: Whey Rc, Quaker Quick Cooking Oatmeal, Roma Sari Gandum, Naraya Oat Choco, Mentimun (dengan Kulit), Ikan Tuna Panggang, Nasi Putih, Roti Gandum, Telur, Putih Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Whey Rc, Ikan Tuna Panggang, Mentimun (dengan Kulit), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Quaker Quick Cooking Oatmeal, Whey Rc, Whey Rc, Roti Gandum, Ikan Tuna Panggang, Mentimun (dengan Kulit). more...
|
|
2145 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|