Weigh In record (no journal entry) for 30 October 2019
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55 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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832 kcal
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Fat: 31.29g | Prot: 74.26g | Carbs: 63.60g.
Breakfast: Jagung Rebus. Lunch: Soyjoy Peanut, Rempeyek, Kerupuk Makanan Ringan, Tempe, Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 2.1 kg a Week
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