Weigh In record (no journal entry) for 30 October 2019
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86.1 kg
Lost so far: 13.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1673 kcal
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Fat: 126.22g | Prot: 49.87g | Carbs: 91.05g.
Breakfast: Ofner Chocolate Ao Leite, Verde Campo Iogurte Desnatado Lacfree (140g). Lunch: Vigor Queijo Parmesão Ralado, Verde Campo Mussarela Lacfree, Azeite de Oliva Extra-Virgem, Macarrão Integral Cozido. Dinner: Pão Francês, Manteiga (com Sal). Snacks/Other: Banana Chips. more...
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steady weight
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lilimzanella's Weight History
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