Weigh In record (no journal entry) for 30 October 2019
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2048 kcal
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Fat: 112.34g | Prot: 91.30g | Carbs: 182.94g.
Breakfast: Sahanda Yumurta, Tahin Pekmez, Siyah Zeytin, Beyaz Ekmek. Lunch: Ceviz, Pınar Protein Laktozsuz Kakaolu Süt, Ceviz, Mücver, Çoban Salatası. Dinner: Kıyma, Brokoli Corbasi, Tam Yağlı Sade Yoğurt, Salçalı Makarna. Snacks/Other: Türk Kahvesi, Ayva, Patlamış Mısır, Çerezya Çiğ Fındık. more...
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2660 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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