Weigh In record (no journal entry) for 30 October 2019
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76.5 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1712 kcal
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Fat: 51.24g | Prot: 154.13g | Carbs: 165.48g.
Breakfast: Kodiak Cakes Power Cakes, Arándanos, Fresas, Karo Miel de Maple Light, MuscleTech Nitro Tech Whey Isolate. Lunch: Muscle Pharm Combat 100% Whey. Dinner: Muscle Pharm Combat 100% Whey. Snacks/Other: Queso Panela, Huevo, Tortillas de Maíz, Kirkland Signature Pechuga de Pavo Dorada al Horno, La Costeña Frijoles Negros Refritos, Jitomate, Muscle Pharm Combat 100% Whey. more...
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Gaining 4.9 kg a Week
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luisca1966's Weight History
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