Weigh In record (no journal entry) for 30 October 2019
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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870 kcal
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Fat: 23.63g | Prot: 39.94g | Carbs: 129.93g.
Breakfast: Зефир, Кофе с Молоком, Гречка Отварная, Куриная Грудка Вареная, Огурец (с Кожурой). Lunch: Винегрет, Леденец, Чай, Хлебец, Щи с Мясом, Зефир. Snacks/Other: Апельсин. more...
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Losing 0.6 kg a Week
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InnaTsubera's Weight History
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