rafidahizzatul's Journal, 30 Oct 19

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Weigh In record (no journal entry) for 30 October 2019

67.8 kg Lost so far: 2.3 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2019:

1572 kcal

Fat: 43.80g | Prot: 89.05g | Carbs: 200.24g. Breakfast: Belvita Belvita Breakfast. Lunch: Pepes Ikan Mas, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Rempeyek, BreadTalk Raisin Bread, Pepes Ikan Mas, Nasi Merah (Butir-Sedang, Dimasak). more...

1818 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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rafidahizzatul's Journal, 30 Oct 19

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rafidahizzatul's Weight History