Weigh In record (no journal entry) for 29 October 2019
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68.8 kg
Lost so far: 1.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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776 kcal
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Fat: 12.95g | Prot: 18.19g | Carbs: 146.18g.
Breakfast: Nasi Merah (Butir-Sedang, Dimasak). Lunch: Nextar Nextar, Rempeyek, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Regal Marie Biscuits, Cabe dengan Kacang-Kacangan (Kalengan), Nasi Merah (Butir-Sedang, Dimasak), Otak-Otak. more...
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1845 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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rafidahizzatul's Weight History
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