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22.9% grasa
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76.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1487 kcal
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Fat: 73.97g | Prot: 71.03g | Carbs: 139.56g.
Breakfast: En Linea Barra de Cereal Sabor Crema de Avellanas, Regimel Leche Descremada Chocolate. Lunch: Nestlé Jalea, Nestlé Crema de Leche, Pechuga de Pollo, Puré de Papa. Dinner: Kraft Mayonesa Light, Tomates Rojos, Unimarc Media Palta, Cecinas Llanquihue Vienesa Tradicional, Lider Pan de Completo. Snacks/Other: Nature Valley Sweet & Salty Nut Peanut. more...
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Gaining 2.1 kg a Week
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Max herrera's Weight History
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