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terharu banget nimbang udah turun walaupun sedikit..
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1324 kcal
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Fat: 47.10g | Prot: 90.50g | Carbs: 134.59g.
Breakfast: Roma Sari Gandum, Nutrijell Jelly Powder Coklat, Chia Seed, Buah Anggur, Kin Bulgarian Style Yogurt Blueberry. Lunch: Kangkung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Tahu Kukus, Nasi Putih. Snacks/Other: Naraya Oat Choco. more...
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Losing 1.4 kg a Week
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yuliyana.ela's Weight History
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