Weigh In record (no journal entry) for 30 October 2019
|
78.6 kg
Lost so far: 5.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
2549 kcal
|
Fat: 32.17g | Prot: 208.45g | Carbs: 338.86g.
Breakfast: Lindahls Kvarg Päron, Banan, Osötade Frysta Hallon, ICA Havregryn, Tyngre Kasein Kladdkaka. Lunch: ICA Lövbiff, Vitt Ris (Långkornigt, Kokt), Santa Maria Teriyaki Sås, ICA Basic Wokgrönsaker. Dinner: Kycklingfilé, Druvan Couscous Fullkorn. Snacks/Other: Gyllenhammars Havregryn, Lohilo Proteinglass Salted Caramel, Pärsons Rökt Kalkon. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|