Weigh In record (no journal entry) for 30 October 2019
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67.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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537 kcal
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Fat: 20.60g | Prot: 84.06g | Carbs: 4.06g.
Lunch: Vitao Mix de Sementes e Grãos, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Frimesa Linguiça de Pernil, Vitao Mix de Sementes e Grãos, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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Losing 2.8 kg a Week
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Flávia Marçal's Weight History
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