Weigh In record (no journal entry) for 30 October 2019
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96.3 kg
Lost so far: 39.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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660 kcal
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Fat: 30.38g | Prot: 49.50g | Carbs: 23.74g.
Breakfast: Campo Largo Vinho Tinto Seco , Litoral Queijo Mussarela, Vigor Grego Protein. Lunch: Tomates, Banha de Porco
, Contra-filé, Abóbora Cabotia. more...
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Losing 2.1 kg a Week
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Rita SouMar's Weight History
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