Weigh In record (no journal entry) for 30 October 2019
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1540 kcal
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Fat: 60.06g | Prot: 81.15g | Carbs: 180.34g.
Breakfast: Mangga, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Lunch: Botok, Tahu Kukus, Cap Cay Kuah, Tumis Kangkung, Kentang (Daging, tanpa Garam, Direbus). Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Tahu Isi, Kembang Kol Dimasak (dari Segar), Siomay. more...
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Losing 1.4 kg a Week
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maullidhaazhr's Weight History
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