Weigh In record (no journal entry) for 30 October 2019
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106 kg
Lost so far: 0 kg.
Still to go: 46 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 October 2019:
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1150 kcal
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Fat: 45.61g | Prot: 80.40g | Carbs: 105.99g.
Breakfast: Cenouras, Alface Americana, Plus Vita Pão Integral Fit 12 Grãos, Queijo Ricota. Lunch: Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Betânia Leite Desnatado. Dinner: Regina Queijo Ricota, Ovo Frito, Atlhetica Best Whey Peanut Butter. Snacks/Other: Ovo Cozido, Tapioca. more...
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Gaining 0.3 kg a Week
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