Weigh In record (no journal entry) for 30 October 2019
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118.5 kg
Lost so far: 10.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1677 kcal
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Fat: 143.53g | Prot: 81.50g | Carbs: 14.42g.
Lunch: Torresmo, Costela de Porco, Chuchu, Gallo Azeite de Oliva Extra Virgem, Banha de Porco, Alface, Tomates. Dinner: Costela de Porco, Chuchu, Queijo Meia Cura, Banha de Porco. Snacks/Other: Canto de Minas Requeijão Cremoso Sabor 4 Queijos, Carne do Peito de Frango, Queijo Meia Cura, Óleo de Coco, Quatá Creme de Leite, Ovo. more...
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Losing 0.5 kg a Week
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Tatianyribeiro's Weight History
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