Weigh In record (no journal entry) for 30 October 2019
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128.3 kg
Lost so far: 23.6 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1460 kcal
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Fat: 74.56g | Prot: 62.33g | Carbs: 136.70g.
Breakfast: Coffee, Egg, Cheese and Bacon on English Muffin, Garelick Farms Light Cream. Lunch: Caesar Salad with Romaine. Dinner: Spaghetti, Great Value Turkey Meatballs. more...
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Losing 0.3 kg a Week
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doug-4beckie's Weight History
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