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I need get to get my act together.
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92.0 kg
Lost so far: 1.0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 89.48g | Prot: 92.71g | Carbs: 163.61g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Red Delicious Apples, Premium Turkey Breast, Premium Beef Franks. Dinner: Shedd's Spread Light Spreadable Margarine, Toasted White Bread, Mozzarella Cheese (Part Skim Milk), Sliced Pepperoni, Traditional Favorites Four Cheese Pasta Sauce, Whole Wheat Spaghetti (Cooked). more...
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2685 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Rochellena's Weight History
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