Weigh In record (no journal entry) for 30 October 2019
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67.8 kg
Lost so far: 3.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1015 kcal
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Fat: 30.69g | Prot: 43.02g | Carbs: 143.80g.
Breakfast: Vivo Check Cacao, Surlat Leche Descremada. Lunch: Bistec de Res, Minuto Verde Choclo Grano, Morrón, Lechuga. Dinner: Té Supremo Té Verde, Castaño Pan Pita Integral, Queso Añejo, Tomates, Palta. Snacks/Other: Quaker Avena Tradicional (30g), Vivo Check Cacao, Gottena Mints Chocolate. more...
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2132 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Yasnadenisee's Weight History
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