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早上空腹
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1097 kcal
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Fat: 58.88g | Prot: 59.28g | Carbs: 59.72g.
Breakfast: 快樂牛 低脂乾酪切片, 黑豆, 咖啡, 水煮蛋, 苜蓿芽, 7-11 蒸地瓜. Lunch: 快樂牛 低脂乾酪切片, 7-11 蒸地瓜, 炒雞蛋, 炒菠菜, 全聯 澳洲牛肩里肌牛排. Dinner: 全聯 黑木耳, 炒白菜, 家樂福 豬五花肉. Snacks/Other: KANU 雙倍濃縮拿鐵, 珍煮丹 黑糖珍珠鮮奶. more...
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1421 kcal
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Exercise:
Yoga - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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lillen5410's Weight History
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