Weigh In record (no journal entry) for 30 October 2019
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2140 kcal
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Fat: 87.00g | Prot: 118.07g | Carbs: 233.49g.
Breakfast: Nescafé Clásico, AdeS Leche de Soya sin Azúcar, Mister Gourmet Crema de Cacahuate y Almendra con Chocolate Blanco y Matcha, Mister Gourmet Crema de Nuez de la India, Bimbo Pan Vital Manzana con Pasas y Ajonjolí, Liguria Queso Ricotta, Plátano, Yoplait Yoghurt Griego sin Azúcar , Amaranto, Avena, Cacahuates, Nuez de la India, Almendras, Fresas, Uva, Moras, Frambuesas, Zarzamora. Dinner: Lechuga, Frambuesas, Svetia Stevia, Liguria Queso Ricotta, Real Natural Organic Rice Thins, Multigrain Quinoa, Pickles, Salmón, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Svetia Stevia. more...
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steady weight
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katiabecerrakon's Weight History
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